The Lean, Not so Mean, Green Juice
Green juices are the new trend in the eat healthy, detox your body frenzy.
Raw juices made mostly from kale are in high demand to the point where in cities like Hong Kong, imported kale is at a shortage.
Organic shops have been forced into keeping waiting lists, for when the product hits the store.
One of the most influential advocates of the green juice diet is Gwyneth Paltrow, who describes her strict diet consisting in lots of raw juices in her book “Its All Good, published early last year.
Gwyneth follows a vegetarian diet that excludes anything from animal origin, except for fish. She claims tomatoes and strawberries produce allergies and all caffeine, chocolate based foods are poison! I personally cant imagine giving up my morning coffee, cupcakes with friends, pizza as a treat! Er yeap, not happening for me.
That doesnt mean I wont be drinking some green juices every now and then, which apparently have the same energizing effect as a cup of coffee, without all its nocive effects.
Curious about this new trend and excited about all the potential benefits, I decided to go ahead and make myself Gwyneth Paltrows Best Green Juice. Its actually nicer than it looks.
The recipe is as follows:
Ingredients:
5 large leaves of kale, ribs discarded, leaves roughly chopped
1 lemon, zest and pith removed
1 large apple or pineapple,
A 2.5cm piece of fresh ginger
1 sprig of fresh mint
Directions:
1.) Wash all ingredients well.
2.) Cut all produce to fit through juicer, juice and enjoy!
Substitutions:
Spinach watercress, dandelion leaves, kale, lettuce
Apple Pineapple , pear, cantaloupe (rockmelon), honeydew
Lemon lime, grapefruit
If youre wanting to ease into the dark leafy green juices, this is a lovely place to start. This sweet green juice has heaps of benefits:
– Its high in vitamin C
– The lemon helps to improve the absorption of the non-heme iron in spinach
– There are 7.1mg of iron
– The bromelain from the pineapple may ease arthritis, atherosclerosis and it may also help to prevent and treat cardiovascular diseases due to its ability to inhibit Fibrinogen, the chemical that can cause the abnormal blood clotting that underlies most cardiovascular diseases.
Ten common Nutrition Mistakes
There are some very simple nutrition mistakes, that can be corrected for free, that would take care of a lot of people’s diet difficulties. Yet millions of dollars are spent every year in helping people supposedly eat their way to health, through hundreds of various diets and allegedly new health trends. The number one enemy for losing that extra weight is sugar. “You have to be careful of the word `nonfat,’ because that usually implies more sugar,” says Larry Krug, chief executive officer of the online nutritional-consulting firm Eatwize.com. In the majority of instances ‘fat-free’ simply means the product is full of calories, because of the added sugar. Consuming lots of fruit juice is not the answer either. Laura J. Kruskall, Ph.D., R.D., an assistant professor of nutrition at the University of Nevada, Las Vegas says “People assume that juice is healthier than cola, so they’ll go ahead and drink a heap of it. Yet your average half a cup of juice equals about 60 calories”.When orange juice is consumed it converts directly to sugar Many people eat whole grain products in the wrong assumption that they are ‘eating healthy’. In fact whole grain pasta, whole wheat bread, health cereals and whole grain crackers all convert to sugar when they are consumed. The number two enemy in the battle of of the bulge is consuming processed foods. They contain loads of sugar and a wide variety of harmful chemicals, which prevent the liver from working to optimum. Conola oil, vegetable butter, fake margarine, hydrogenated oils, substitute butter, artificial sweeteners, as well as processed soy products, all assist in the retention of bad fat. Real butter, coconut oil, whole eggs, avocados, bacon, raw nuts and olive oil are all aids when it comes to burning up bad fat. Carbohydrates are vital to good health, so consuming plenty of fruit and vegetables will assist in regulating the blood sugar level and help burn up unwanted fat. Going without food is another wrong conception when it comes to losing weight. Starving the body only causes it to store what fat it already has. In order to keep blood sugar and insulin levels even, it is better to eat healthy food, small and often. Correct hydration is another important key to losing weight. This entails drinking non-caffeinated fluids before they are required, as the body often fails to sense its own thirst, until after the fact. Drinking plenty of liquids burns fat and notifies your body to lose that layer of muscle-camouflaging water it likes to hold between your skin and muscles. Susan Kundrat, M.S., R.D., of Nutrition on the Move says. “I recommend a minimum of 12 eight-ounce glasses of noncaffeinated fluids per day, plus an additional six ounces for every 15 minutes of training you engage in.” Several authorities claim that once you start to eat healthily, you will throw your body onto auto-pilot, so that it will continuously discard that unwanted fat. Dr Wendy Stenberg-Tendys and her husband are CEO’s and founders of YouMe Support Foundation, providing high school education grants for children who are without hope. You can help in this really great project by taking a few minutes to check out the Sponsor a Student program at (http://youmesupport.org). It will change the life of some really needy kids in the South Pacific. Feel free to contact Wendy on
[Top]The Importance Of Proper Nutrition In Your Life
Eating healthy is very important in our lives. If we stay strong and focused , our immune system will remain perfect to fight any disease that comes our way. That is why people spend a lot of time and energy to make their diet plans. This can benefit you in more than one way and getting hold of that life style is very easy. You just need to have determination and a sense of good will towards your own self. You cannot hope to survive in this world unless you are eating healthy food daily.
Here are a few advantages of eating healthy!
More Energy Then You Ever Had!
By eating the right food, you can have more energy, the type of energy that you had when you were young. Eating fatty foods will make you slow and vulnerable to more than just diseases. It slows down your reflexes and makes you vulnerable to all kinds of bodily ailments. When you are eating healthy, you can enjoy life so much more. You get more time to live your life. As you will be eating better food, you get more life. Your life will be healthy and long.
Stronger Immune System!
While you are eating right, you will also be improving your immune system. The more you eat the right food, the stronger your immune system will become. This means that you will be recovering more quickly when you get sick. The people who eat junk all the time get sick more often and they take a lot longer time to recover. This means that they have to pay more medical bills then the person who is eating proper food daily.
Keep A Healthy Weight With Eating Healthy Food!
The more you will be eating wholesome food, the fitter you will be. You will not be walking around with a fat tummy and bulky legs. You will look awesome and you will be more physically fit then the rest of the people around you. You will stand out in the right way. Other than that, you will be less stressful and depression will be out of your life.
Sharp Senses Are Gained Through Eating Healthy!
By eating for good health, you will make your senses sharper and stronger. Your mind will stay alert and sharp for twenty-four hours a day. Even when you are older, you will still have that clear hearing ability and incredible memory that you used to have when you were young.
You Will Still Have Your Youthful Strength!
No matter how old you are, if you keep on eating healthy food, your life will be just as healthy and fit as it were when you were young. Moreover, the healthy food will have the same impact on your body as it did when you were young.
You will not have mood swings like others do, your mood will always be light and happy and you will enjoy life more. Your vitality will increase and you can stay focused for a much longer time period.
I hope that you enjoyed this article and if you would like some great free information on living healthy, please visit my web site where you will find some great free information to help you live a long and healthy life.
[Top]The Benefits Of Urine Testing For Optimal Nutrition
Urine testing has been used since ancient times for the detection of abnormalities. Early medical practitioners would pour urine on the ground and observe it to determine whether or not it would attract insects. If insects were attracted
to the urine, it indicated it was sweet, which we know in modern times to be a symptom of diabetes. In the sixteen and seventeen hundreds, it was common practice for physicians to actually taste their patient’s urine.
Fortunately, today’s clinicians no longer have to become quite so intimate with their patients body fluids and can rely on sophisticated analytical
techniques to uncover the wealth of information found in a simple urine sample.
Each of us has a unique physiological makeup. That is why it is very important to use vitamin supplements based on your body’s needs and biochemistry. The strategy of those low-cost one-size-fits-all vitamin supplements provide either too little of what you do need or too much of what you don’t.
Urine testing allows you to know which vitamin supplements to target specific areas of deficiency to help your body achieve an ideal nutritional and chemical balance.
For instance, urine sampling is an excellent method of evaluating:
– Hydration status
– Acid/Base balance
– Blood sugar regulation
– Existence of certain cancers
– Existence of pregnancy and complications of pregnancy
– Liver diseases
– Infections
– Functional nutritional status
While science limits us from testing for every conceivable illness, we can determine if certain nutritional deficiencies exist through urine testing. Urine testing really tells you what’s going on in your body, and what you need to know if these nutrients are getting into your cells and how your cells are using them. One of the best ways to do that is to look at the end products of your metabolism in your urine. These individual tests called ” Priva Test ” utilize a urine sample which you provide through an in-home test kit
Two main purposes exist for urinalysis:
1. The first is to diagnosis actual damage or disease to the physical kidney itself. In this instance, substances normally found in urine will be increased or decreased. This reflects alterations in the filtration system of the kidney due to disease. This
is the basis for the standard urinalysis screen.
2. The second is to detect disturbances such as endocrine or metabolic abnormalities. In this instance, the kidneys function normally but excrete abnormal amounts of metabolic end products, indicating alterations in metabolic pathways. This second function is the application that is used in the PrivaTest.
The three areas evaluated in the Priva Test are major areas of concern for any person living in our industrialized society. The three compounds measured in your urine at the laboratory give you vital information about:
– Your body’s ability to detoxify toxic substances.
– Your body’s ability to balance the production of an important regulatory compound influencing immune, nervous, and vascular system function.
– Your body’s ability to handle challenges to its antioxidant systems.
Each one of these areas can be manipulated favorably by personalized nutritional supplementation.
[Top]breakfast Like A King …… The Number 1 Fitness Nutrition Rule
Do you recall the old saying, “breakfast like a king, lunch like a lord and dine like a pauper”?
You’ve probably heard it before but never really given it much thought.
It may be old advice but it’s very good advice, particularly the bit about breakfast. When it comes to fitness nutrition, eating a good breakfast really is the key to an effective and healthy nutrition plan.
A lot of people go without breakfast entirely. Many do so because they are convinced that this helps to control their weight. It doesn’t. Others claim to be too busy to make time for breakfast. This is just lack of planning.
Think about it; by the time you waken up in the morning your body has not had any food for probably 7 or 8 hours. Your blood sugar is at its lowest level and without refuelling, your body’s engine is going to be very sluggish and you cannot function effectively.
So a good breakfast is essential to a healthy lifestyle. In fact, it should account for at least one-fifth of your daily food intake.
A granola bar and a cup of coffee just will not do.
Breakfast should be a sizeable meal and it is important to plan it well to make sure that you get the balance you need to maximise your fitness.
Oatmeal (or porridge) is an ideal part of the meal. It is a complex carbohydrate which means that it releases energy slowly and keeps your blood sugar level steady. And it’s versatile too.
Adding fresh or frozen fruit makes it more appealing and boosts your vitamin intake as well. Or try adding dried fruits or cinnamon, vanilla or honey to give even more variety.
Protein plays an important role, but it is important to choose wisely to avoid adding too much fat. Eggs cooked with little or no fat, lean grilled bacon, low fat yogurt and skimmed milk all provide high levels of protein and can be used in a wide variety of ways to make healthy breakfast dishes.
One way to keep the protein levels up and the fat down is to use egg whites instead of whole eggs – or you can mix one whole egg with two or three whites to make a lower fat omelette or scrambled eggs.
Take time to plan your breakfast in advance to make sure that you start your daily nutrition plan well.
You might prefer to get help from a nutritionist or use a scientifically developed program like plan:one, which uses dynamic nutrition technology, to help you improve your nutrition plan.
You will soon notice real benefits in your fitness.
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